When things just get too overwhelming and you need someone to listen and help you work through it all.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings. Utilizing Humanistic-Existential psychotherapy and gentle mindfulness-based techniques we develop the skills and tools needed to thrive.
California License LMFT 94710
I have a sensitivity to what it's like to find that your tried and true methods of dealing with problems are no longer working for you. I have worked with clients who are dealing with loss, stress, anxiety, depression, overwhelming life situations, or just feeling lost in life. I am Twelve Step friendly and open to those in their first months of sobriety or those having been sober for a while and wondering what's next?
I have a PhD in Educational Psychology, a Master of Arts in Perceptual Psychology and a Master of Arts in Clinical Psychology. I am a California-licensed Marriage and Family Therapist, California License LMFT 94710
I am a California Telehealth Provider. I do not take insurance, but utilize a sliding scale and I do accept credit cards.